The bedroom and the colour
Is your bedroom brightly coloured, or is it dark and sombre in the hope of encouraging sleep?
Whilst your bedroom should be a place of calm and help you to relax it does not need to be dark. When you come to re-decorate your bedroom use the #FengShui colour compass to help you to choose the colours to create the calm and relaxing space that you need to encourage you to sleep soundly.
In Insomnia Can Ruin Your Day I explain how planning your bedroom using Feng Shui can make it a place where you sleep soundly every time.