“Go out and get some fresh air” is something that you hear quite often when people claim that they are tired. When you want to sleep you can’t go outside for fresh air so the fresh has to come to you. If you can’t sleep with the windows open for good air circulation, then you need to have a system or fan to keep the air moving and fresh. Good air supply really helps you to get a great sleep.
In https://lnkd.in/d6tTUbC Insomnia can Ruin Your Day I explain the importance of fresh air as well as the placement of your bedroom furniture to getting the best sleep time possible. https://lnkd.in/dgepJjv